Neurodivergence and Misinformation: Why It’s Not a Disease
In recent years, more people have started talking about neurodivergence—autism, ADHD, dyslexia, and other ways the brain can work differently than what’s considered “typical.” While this increased awareness has opened doors for better understanding and inclusivity, it’s also led to a rise in misinformation. Unfortunately, myths about neurodivergence being a “disease” or something that needs to be “fixed” continue to circulate. These ideas can be deeply harmful, especially for those who are trying to better understand themselves or a loved one.
As a Federal Way Therapist who works with neurodiverse populations, I want to take some time to clear up misconceptions, highlight the strengths of neurodivergence, and remind you that therapy is about support—not changing who you are.
What Is Neurodivergence?
Neurodivergence is simply a term that describes brains that process, learn, and communicate differently than what society has labeled “neurotypical.” This includes ADHD, autism, dyslexia, Tourette’s, and many other ways of being. Neurodivergence is not rare—it’s estimated that around 15–20% of people are neurodivergent in some way.
Importantly, neurodivergence is not a disease. It’s not a virus you “catch” or a sickness you can cure. It’s a natural variation in how brains function. Just like some people are left-handed or have curly hair, neurodivergence is part of human diversity.
Common Myths and Why They’re Harmful
Myth 1: Neurodivergence is something to “fix.”
This belief is rooted in ableism and stigma. The idea that a person with ADHD or autism must be “cured” often leads to shame and self-blame. It tells neurodivergent people that they are broken, when in reality, they simply navigate the world differently.
Myth 2: Neurodivergence means someone can’t succeed.
Many neurodivergent people thrive in careers, relationships, and creative pursuits. They may bring unique problem-solving skills, creativity, or focus that enrich the world around them. Success might look different, but “different” does not mean “less than.”
Myth 3: Neurodivergence is caused by bad parenting or personal failure.
This one is especially damaging to both parents and individuals. Neurodivergence is not the result of poor discipline, too much screen time, or not trying hard enough. It’s biological and wired into the brain—not something someone chose or caused.
Myth 4: Labels are limiting.
Some worry that identifying as neurodivergent will box a person in. But for many, having language to describe their experience is freeing. Labels aren’t cages—they’re keys that help unlock understanding, self-acceptance, and access to support.
The Truth About Neurodivergence
The truth is that neurodivergence brings both challenges and strengths. Someone with ADHD might struggle with organization but excel in creative, fast-paced environments. Someone on the autism spectrum might find social norms confusing but bring incredible attention to detail and honesty.
Seeing neurodivergence as a disease strips away the richness and humanity of these experiences. Instead, we can recognize that society often isn’t built to accommodate differences—and that’s where much of the struggle comes from.
How Therapy Helps
Therapy isn’t about erasing neurodivergence—it’s about creating space for people to understand themselves, process experiences of stigma, and learn tools that help them navigate a world that wasn’t always designed with them in mind.
Therapy in Federal Way, WA, can provide a supportive environment where you don’t have to explain or justify your differences. Instead, therapy becomes a place to:
Explore your identity without judgment
Build self-worth in a society that often misunderstands you
Learn strategies that honor your brain rather than fight against it
Heal from the harm of stigma and misinformation
Therapy is not about making you “normal.” It’s about helping you live authentically as yourself.
Summary
Neurodivergence is not a disease. It’s a natural variation in how brains work.
Misinformation is harmful. Myths about “fixing” or “curing” neurodivergence create stigma and shame.
Strengths matter. Neurodivergent individuals bring unique gifts alongside challenges.
Therapy offers support. It helps people process stigma, build self-worth, and create strategies that honor their identity.
Acceptance is possible. Changing how we talk about neurodivergence can reduce harm and increase inclusivity.
Be well,
Katie
If you’re looking for a therapist well-versed in neurodivergence and you live in WA State, book a free consultation today!
Have questions about counseling in Federal Way? Check out the FAQ page for more info.