I’m guessing if you’re here, you’ve determined it’s time to invest in your wellness.

Maybe your anxiety is more often “on” than “off” because, who doesn’t feel anxious in our current world? Maybe there’s unresolved attachment issues with family that continue to impact your trust in relationships. Maybe there’s been struggles with body image/food and you’re looking for peace. Or maybe your life simply doesn’t look the way you’d like it to. Have no fear, I’m here to help!

My clients struggle same as you. One minute life feels under control and the next it’s chaotic and unpredictable. Daily functioning becomes difficult and things like socializing or attending work are extra tough. Next thing you know, you’re dealing with a hefty dose of shame and anxiety, possibly mixed with past trauma and relationship issues. And because you experience all of this hardship inside your body – including whatever negative messages you may already carry about your body – so begins an internal war with the very thing that houses your soul. On and on the cycle goes…

If you resonate with any of this, you are not alone and I’m happy you’re here. My main therapeutic passions are helping people resolve attachment wounds, regulate anxiety symptoms, and find body & food liberation. You cannot heal any of these problems without exploring the familial and cultural expectations that gifted these problems to you in the first place. The good news is, you can always regift, return for store credit, or simply throw away such gifts if they don’t serve you or bring you joy. I’m here to embrace this process with you and assist in holding your troubles until you feel confident in holding them on your own.

Holding Hands

Attachment is a core piece of my work as a clinician because without connection to others and ourselves, we cannot feel supported to make the changes we seek. I use inner child techniques to break down negative attachment behaviors and rebuild helpful ones.

Friends at the Beach

The way we connect to our bodies informs how we move and live in the world. When issues like body and food shame arise, we lose connection to the very thing that houses our soul and fuels our lives. That's why I'm passionate in body liberation and helping people unlearn toxic diet culture.

Stressed Woman

As someone who has suffered from anxiety, I understand how crippling it can be at times. I use mindfulness and shame-reduction to assist in regulating the nervous system. I also teach tools on how to diminish reactivity to triggering situations.

My Specialties

Want to know more about your clinician?

Click here for her

background and credentials.