I work with individual adults 18+ (teens on a case by case basis) who want to explore shame, boundaries, anxiety/depression, cultural expectations, body/food liberation, trauma and loss. I do not offer couples or family counseling.

My rate is $150 per 50min session. I do offer limited sliding scale spaces that are subject to availability. I'm not in network with insurances but if your insurance carrier will reimburse for any part of the services, I can supply a superbill for you to submit directly to your insurance for reimbursement.

I offer telehealth and in-person options so long as we can safely meet in person.

As much as we would love to be "cured" in 3-5 sessions, that is not realistic. We are changing deeply ingrained messages about your identity and behaviors, which means you need to give yourself grace around this process. It will take as long as it needs to...I know, what a therapist thing to say! I highly suggest not setting a timeline for your treatment as you explore yourself and how to achieve your therapeutic goals. That said, therapy is a process where consistency and commitment are key to progress. Whether you have weekly or biweekly appointments, the more consistent you are in attending sessions and utilizing tools outside of therapy, the quicker you'll see change. Everyone engages in therapy differently, so it really depends on the effort you put towards your goals.

I offer a standard cancellation policy of 24hrs notice or the full fee is charged. There are exceptions for emergencies and sudden illness. Virtual appointments are acceptable in the event you can't make your in-person session.

My typical office days are Mon, Tues, Fri 11a-6p.

Please complete the contact form on this page or reach out via the information provided below. I require a free phone consultation with any prospective clients. katie@rainydaytherapy.net 206-487-4399